In the event of an emergency or imminent threat call 911
Life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, caring counselors are available.
You're not alone.
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Call or text 988
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Free. Confidential. 24/7.
Domestic violence refers to all types of relationship abuse including physical, mental, emotional, verbal, and sexual abuse. If you are in a domestic violent relationship, or if you are trying to help someone who is, contact the National Domestic Violence Hotline.
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1-800-799-7233
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Free. Confidential. 24/7.
RAINN is committed to supporting survivors of sexual violence, cultivating communities of anti-sexual violence activism, and promoting policies that deliver justice and hold perpetrators accountable.
1-800-656-4673
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Free. Confidential. 24/7.
The Disaster Distress Helpline is dedicated to providing year-round disaster crisis counseling. This multilingual, crisis support service is available to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Call or text 1-800-985-5990
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Free. Confidential. 24/7.
If you or someone you know has been affected by mass violence or other crime, nationwide victim assistance services offer emotional support, information, and referrals to help survivors navigate recovery.
Call or text on weekdays
1-855-484-2846​
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Chat Online 24/7
Free. Confidential.
Psychological Health Resource Center
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A trusted source of psychological health information and resources related to combat stress, depression, reintegration, and how to get treatment. Service members, veterans, family members, clinicians, commanders, or anyone with a question about psychological health in the military can call.
1-866-966-1020
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Free. Confidential. 24/7.
Has your business or workforce experienced a critical incident such as an accident, untimely death, suicide, crime, or a large-scale event including natural disasters, war, mass violence, pandemics, or other disruptions? CIRS provides urgent mental health and psychosocial support services for business and workforce recovery, with both virtual and in-person rapid response options available.
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208-278-8828
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Caring. Confidential. Your First Consultation is Free.
Our trusted partners at Navi will assist you to find a local counseling resource and get you booked to meet with a counselor within 7 days. They work with all major insurance companies and counseling partners across all 50 states. Customer service agents will compassionately provide personalized navigation to connect with licenced professionals that support all conditions and levels of need.
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385-518-0990
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or
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Complete a referral form online
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Free. Caring. Confidential.
15-Minute Call. Meet with a
Counselor within 7 Days.
Trained specialists provide confidential support, assess needs, and guide individuals to appropriate local, state, and federal resources during everyday challenges and times of crisis. 211 operators connect people to local health, housing, food, utility, caregiving, crisis, and other social service resources by phone, text, or online referral, helping them find community assistance and support.
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Call 211
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Free. Confidential. 24/7 (Specific hours can vary depending on the region, funding, and local service model).