When disruption, crisis, or personal challenges affect well-being, timely support can make a meaningful difference. The resources below provide immediate access to trusted support services for individuals, families, and organizations seeking guidance, recovery assistance, and connection to care.
In the event of an emergency or imminent threat call 911
Life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, caring counselors are available.
You're not alone.
Call or text 988
Free. Confidential. 24/7.
Domestic violence refers to all types of relationship abuse including physical, mental, emotional, verbal, and sexual abuse. If you are experiencing domestic violence, or if you are trying to help someone who is, contact the National Domestic Violence Hotline.
1-800-799-7233
Free. Confidential. 24/7.
RAINN is committed to supporting survivors of sexual violence, cultivating communities of anti-sexual violence activism, and promoting policies that deliver justice and hold perpetrators accountable.
1-800-656-4673
Free. Confidential. 24/7.
The Disaster Distress Helpline is dedicated to providing year-round disaster crisis counseling. This multilingual, crisis support service is available to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Call or text 1-800-985-5990
Free. Confidential. 24/7.
If you or someone you know has been affected by mass violence or other crime, nationwide victim assistance services offer emotional support, information, and referrals to help survivors navigate recovery.
Call or text
1-855-484-2846
Chat Online 24/7
Free. Confidential.
Psychological Health Resource Center
A trusted source of psychological health information and resources related to combat stress, depression, reintegration, and how to get treatment. Service members, veterans, family members, clinicians, commanders, or anyone with a question about psychological health in the military can call.
1-866-966-1020
Free. Confidential. 24/7.
When a critical incident disrupts your workforce or operations, timely support can make a significant difference. CIRS helps organizations support their people, maintain continuity, restore stability, and strengthen resilience through early detection, rapid intervention, and immediate connection to needed resources. Virtual and in-person response services are available.
For urgent support call:
208-278-8828
Caring. Confidential. Your First Consultation is Free.
Our trusted partners at Navi will help connect you with a counselor within 7 days. They work with all major insurance companies and counseling partners across all 50 states. Customer service agents will compassionately provide personalized navigation to connect with licensed professionals that support all conditions and levels of need.
385-518-0990
or
Complete a referral form online
Free. Caring. Confidential.
15-Minute Call. Meet with a
Counselor within 7 Days.
Trained specialists provide confidential support, assess needs, and guide individuals to appropriate local, state, and federal resources during everyday challenges and times of crisis. 211 operators connect people to local health, housing, food, utility, caregiving, crisis, and other social service resources by phone, text, or online referral, helping them find community assistance and support.
Call 211
Free. Confidential. 24/7 (Specific hours can vary depending on the region, funding, and local service model).
Get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery. It offers referrals to local treatment facilities, support groups, and community resources as well as information about substance use disorders and recovery options.
1-800-662-4357
Free. Confidential. 24/7.
Recovery begins with connection, support, and access to helpful resources. Whether you are facing a personal challenge or responding to a disruptive event in the workplace, timely support can strengthen well-being, restore stability, and build resilience.